HerRise CIC

HerRise CIC

HerRise CIC is a nurturing and therapeutic space where women are empowered to rise.

Every survivor/thriver of abuse deserves the space and a place where healing is possible.

Hope is restored, and strength is reclaimed.

We offer integrative, trauma-informed counselling, which includes therapeutic spaces.

and complementary therapies. such as holistic massage and reflexology.

HerRise CIC is a space where your voice is heard. where you can relax, recharge, and reclaim yourself!

HerRise is for women who are rebuilding after domestic abuse and is

inclusive of those who may also stammer or have a degree of hearing loss.

Our sessions offer a deeply compassionate, non-judgmental space.

to process trauma, silence shame, and reclaim your voice.

Journey through ReleaseHER!

Build strength with RestoreHER!

Replenish your mind, body, soul, and spirit with ReclaimHER!

At HerRise, we understand the profound and lasting impact that domestic abuse

can have on every part of survivors/ lives.

Our mission is to create a safe, supportive space where you can begin to heal, reclaim your voice, and move forward with strength and purpose.

Through a combination of counselling and a calm, optional relaxation room available after sessions, designed

with survivor choice in mind, you and your therapist will work together to gently explore

your experiences and support your healing at your own pace.

We offer guidance through three empowering phases—

ReleaseHER RestoreHER ReclaimHER

Each is designed to nurture emotional safety, rebuild self-worth, and help you rise into a renewed,

authentic life.

Our approach is broken down into three supportive phases, each designed to guide you through your healing process: -

RestoreHER

Renewed Strength. Lasting Change.

RestoreHER - Rebuild strength, stability, and self-worth. Together, we focus on restoration, helping you regain confidence and start creating a stable foundation for your future.

  • Through trauma-informed counselling and a supportive space, we empower you to heal and reclaim your life.

  • Supporting holistic wellness in mind, body, and spirit; combining counselling with your choice of complementary therapies.

  • Our approach nurtures your emotional, physical, and spiritual well-being, guiding you towards true healing and personal growth.

Inspired by Psalm 147:3 — a promise of healing and care for every wound.

ReleaseHER

Your Space. Your Pace.

ReleaseHER - Explore your experiences and begin your healing journey. This is the starting point, where we create a safe, supportive space for you to process and release past pain.

  • After your free exploratory session, if you're ready, we’ll begin one-to-one counselling.

  • Together, you and your therapist will explore your life experiences and the reasons that brought you to therapy.

  • This is a confidential space, built on trust, safety, and your autonomy.

Inspired by Isaiah 61:1—a call to support the broken-hearted and bring freedom to those who have carried pain in silence.

ReclaimHER

Your Power and Your Control.

ReclaimHER - Reclaim your power, building resilience, and establishing a life rooted in peace, freedom, and independence.

  • Sessions are tailored to your needs, with regular reviews to ensure your journey is fully supported.

  • Through integrative counselling and holistic care, we work together to reconnect you with your God-given identity and empower you to set healthy boundaries.

  • Establish practices of rest, reflection, and self-care that ground and empower you in your new reality.

Inspired by Joel 2:25 — “I will restore to you the years the locusts have eaten…”

HerRise CIC was founded with a deep commitment to supporting survivors/thrivers of abuse through trauma-informed counselling and holistic care. Our work is grounded in compassion, lived experience, and professional expertise.

At HerRise, we believe that healing is not just about recovery—it’s about reclamation. It’s about rising above what tried to silence or break you and rediscovering your worth, your voice, and your power.

The name HerRise represents recovering and rising higher . It's about reclaiming your identity, repositioning your future, realigning with your values and vision, and rewriting your story — not as one defined by abuse, but as one marked by strength, resilience, and renewal.

Our counselling and complementary therapist are registered with one or more of the following:-

H – Holistic: We support the whole person—emotionally, psychologically, physically, and spiritually.

E – Empathy: We listen deeply and without judgement, honouring each woman’s unique story and lived experience.

R – Respect: We create a safe, inclusive space where every individual is treated with dignity, compassion, and understanding.

R – Resilience: We nurture inner strength and perseverance, supporting women as they move through challenges and rebuild with confidence.

I – Integrity: We act with honesty, transparency, and professionalism, always upholding confidentiality and ethical care.

S – Support: We offer steady, compassionate guidance, providing consistent support at every step of the healing journey.

E – Empowerment: We help women rediscover their voice, agency, and self-worth—encouraging lasting transformation from within.

HerRise Mission

At HerRise CIC, our mission is to empower survivors of domestic abuse through free,

integrative counselling and complementary services.

We offer a safe, supportive space where individuals can heal, grow, and reconnect with their inner strength.

Our holistic approach—focusing on emotional, psychological, and spiritual well-being—places each person at the heart of their healing journey.

We are committed to fostering resilience, upholding integrity, and promoting empowerment.

Our goal is to help individuals rise above their past, embrace their present, and look forward to a hopeful, healing future.

HerRise Values

Our values guide everything we do, more than just our identity—

It’s a reflection of the principles we live by and the care we provide.

Why These Values Matter—

At HerRise, these values are not just words on a page—they are the foundation of how we connect, support, and serve.

Whether you’re reaching out for counselling, community, or clarity, you can trust that our approach will always be rooted in empathy, respect, and a deep belief in your ability to heal.

We’re here to walk beside you—every step of the way.

Counselling & Complementary Therapies

At HerRise, we offer integrative counselling therapy—a flexible, personalized approach that draws from several evidence-based methods to suit your unique needs. All sessions are trauma-informed, ensuring a safe, supportive space for healing at your own pace.

What to Expect

  • Free 15-minute introductory consultation

  • Followed by 50-minute one-to-one counselling sessions

  • Confidential, client-led, and no obligation to continue

  • We work in line with the BACP Ethical Framework, ensuring professionalism, respect, and your autonomy.

Our approach combines:

  • Cognitive Behavioural Therapy (CBT)—Focuses on identifying and changing unhelpful thought patterns and behaviours

  • Psychodynamic Therapy—Explores how past experiences and unconscious processes may influence present difficulties

  • Person-Centered Therapy—Emphasizes empathy, acceptance, and supporting you to find your own answers in a non-judgemental space

We support a wide range of issues, including:

As a trauma-informed practice, we offer a safe and supportive space to explore a wide range of emotional and psychological concerns. These include (but are not limited to):

Abuse, addiction, anger, anxiety, bereavement, chronic illness or pain, depression, divorce and separation, family issues, grief and loss, health anxiety, identity and self-worth, loneliness and isolation, low self-esteem, rejection, relationship difficulties, shame and guilt, stress, work-life balance, and work-related pressure.

Complementary Therapy:

  • Includes a free pre-treatment consultation

  • Followed by a tailored 50-minute session

  • Supports holistic well-being

Get in touch.

Our services include personalised 50-minute counselling and complementary therapy sessions, with the number of sessions tailored to each individual's needs.

We accept referrals from support agencies as well as self-referrals.

To learn more, book a free 15-minute introductory online session, followed by a comprehensive initial assessment session. To register your interest, complete the enquiry form below, and we'll be in touch within 5 working days.

At HerRise, we're more than a service provider; we're a community committed to promoting healing, growth, and connection. Your privacy and confidentiality are paramount to us.

  • For immediate support in an emergency, contact 999.

  • For assistance, text 999 if you're Deaf or hard of hearing.

  • For crisis intervention, reach out to Women's Aid at womensaid.org.uk.

For further enquiries, please complete the enquiry form below: